Coping with the rigor of graduate studies, navigating complex university systems, and adapting to new environments can be exhausting! Investing in being happy, healthy and well provides a foundation for achieving balance and sustaining success. This interactive session explores what it means to feel good and function well as a graduate student. Drawing on recent evidence from the study of well-being, you’ll be introduced to a cluster of activities that promote resiliency and prevent burnout so you can be at your best.
Presenter Bio: Chad Jankowski is a the Mental Health Programs Officer for the Faculty of Arts & Science where he works with academic units to promote mental health literacy, increase community capacity for care, and help folks in navigating mental health resources. In addition to (very) slowly working towards his Masters of Education, Chad is an avid hiker, boardgame enthusiast, and member of Out & Out Toronto.